Smooth(ie) Mornings


Breakfast is my least favorite meal of the day. Not because I don’t like to eat it, don’t get me wrong.  I LOVE to eat breakfast.  Eggs, bacon, sausage, and a few slices of a nice, ripe tomato picked straight from the garden.  Yum.  That would start my morning off right.

No, it’s definitely not my least favorite meal of the day because I don’t like to eat it.  It’s my least favorite meal of the day because it starts the morning off with a mess to clean up.  And since I clean the kitchen really thoroughly every night, I want to keep it reasonably clean at least through the mornings, which means that my kids get very simple breakfasts that are easy to clean up.  Cereal and fruit, oatmeal, or yogurt and peanut butter toast.  Things like that.  Unless my husband is home and feels like making breakfast, which he usually does on the weekends.

Recently, I was looking through my food pins and saw this smoothie recipe, from Sing for Your Supper, and I thought that smoothies would be a perfect quick, easy to clean up breakfast option.  And low and behold, I had everything I needed to try Sing for  Your Supper’s recipe:  Ice, honey, unsweetened vanilla soy milk (you can also use the sweetened variety, or even cow or almond milk), Greek yogurt (adds protein and gives it a creamy consistency), strawberries (I used frozen because it was what I had), blueberries, a peach, a banana, and raw spinach leaves.

Smoothies are pretty hard to mess up.  You basically just blend your ice with a little of each of the various fruit that you want to add, a squirt or two of honey, your milk, a few spoonfuls of yogurt, and a handful of spinach.  The spinach may sound like a strange addition to you, but it does nothing to the flavor and adds all sorts of vitamins and nutrients.  Just slop everything in your blender, put the lid on, and start blending.  It’s thick, so I stopped it periodically and stirred it to be sure everything got nice and uniformly chopped and blended.

he likes it A blender full of smoothie goodness will make about four 8-ounce servings.  His Majesty drinks portion of smoothie served in “his” “shot cup”.

Yep.  I serve my two year old smoothies in a shot glass.


It may sound strange, but it was too thick for him to drink from a straw cup, and he’s not quite ready to handle a larger cup (see above about how I don’t want to clean up a mess in the morning…), so the 2 ounce shot glass holds a perfect amount.  He devours it, and then asks for more.  We keep topping him off until we run out of smoothie, and in the end, he gets about an 8 ounce serving… well, maybe 7 ounces.  About an ounce ends up on his face and placemat, which is pretty minimal given the damage the boy can do with even something simple like a piece of toast.  He really likes smoothies, though, and now asks for one every morning.

Christopher was skeptical of the spinach addition until he tasted it.  Then he sucked his drink down, too.  You can’t taste the spinach at all, and it adds tons of vitamins and nutrients to the blend.  The more spinach you add to your mixture, the less pink your smoothie will be, but it will still taste good even if the color looks a bit funky.  He didn’t really care for smoothies until I started adding peaches to them, after having been inspired by this recipe.  Before that, I’d only made them with berries and bananas.  The peaches are a perfect addition.  The riper the better, too, so if you have a peach that is too squishy to eat, toss it in the blender.

If you don’t have everything in the recipe, no worries.  Smoothies are very forgiving.  Give it a try.  Clean up will consist of cleaning the blender and the cutting board.  Oh, and here’s an easy way to clean you blender.  Fill it up about 2/3 of the way with warm water, then put the lid on and turn it on.  Then dump the liquid off, and you won’t have to scrub your blender as much to get it all clean.

What is your favorite breakfast meal?



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